Despite what you may think, taking time out for yourself is not selfish or self-indulgent. Research shows that people who regularly and intentionally set aside at least 20 minutes a day to take care of themselves lead happier, healthier, more balanced lives, which in turn positively affects personal relationships. If you don’t take care of yourself due to a misplaced sense of guilt, make the change today. Take the time to do something you love, or try out one of these ideas:
- Splurge on a massage. Most people don’t realize that our bodies live in a constant state of tension, with tightness in the muscles and stiffness in other parts of the body. If you have ever been fortunate enough to get a full-body massage, you know what complete and total relaxation feels like. It’s something that everybody who has ever been stressed should experience, so if it’s been awhile since you’ve focused on your own well-being, a massage is the perfect place to start.
- Take a breath of fresh air. It’s amazing how quickly a little time outdoors can boost the spirits. Whether you prefer to take a brisk walk or find a quiet spot to clear your head or read a good book, time spent outdoors is never wasted.
- Listen to upbeat music. Music does wonders for the soul. Lively music with a cheerful beat is sure to get the toes tapping, even if you’re tone-deaf or can’t carry a tune in a bucket. Upbeat music can improve even the sourest of moods, so if you’re feeling down, make sure you’re listening to the right music.
- Check out something cute and fuzzy. As silly as it may sound, looking at pictures of adorable baby animals is a great way to raise the spirits. Add in some funny videos of lovable pets, and you have the perfect combination to make you feel warm and fuzzy in no time.
- Move your workout outdoors. Exercise is an excellent stress reliever. But rather than staying chained to a stationary bike or treadmill, take your workout outside! Find a nearby trail to ride or jog on, and use the opportunity to enjoy the scenery and take in the world around you. Exercising outdoors is great for your mental health, especially if you’re feeling angry or depressed.
Another way to focus on you is by making the space around you beautiful. If you are ready to upgrade your kitchen or bathroom countertops or transform a dull fireplace into a thing of beauty, contact AAA Hellenic Marble & Tile at 610-344-7700.